Heart Health coaching
with Dr. Liudmyla Sysa, MD, PhD, AFMCP, MBA
Educational and Wellness Services
Cardiovascular wellness coaching is a supportive partnership focused on healthy lifestyle habits and overall wellness.
Together, we will explore your wellness goals and lifestyle priorities, and create routines that fit naturally into your real life.
The approach is educational, supportive, and centered around practical lifestyle strategies that help you feel more balanced, energized, and confident in your wellness journey.
І break large goals into manageable steps, making it easier to build sustainable healthy habits
My coaching provides personalized, supportive guidance to support your wellness journey
I help you learn strategies to maintain healthy lifestyle habits in daily life
I’m Dr. Liudmyla Sysa — a European-trained cardiologist, wellness educator, and health coach focused on cardiometabolic wellness, stress balance, sustainable lifestyle habits, and long-term well-being.
What makes my approach unique is the combination of science-based wellness guidance with recovery-focused wellness experiences designed to help people slow down, reconnect with themselves, and create healthier everyday routines.
Warmly, Dr. Liudmyla Sysa
Founder of The Heart Full of Life
Institute of Holistic Integrative Studies- Health and Wellness Coach Certification Program approved by NBHWC
American Academy of Functional Health-
Certificate Weight Loss Consultant
The Institute for Functional Medicine- AFMCP certification
During your consultation, we will explore your wellness goals and create a personalized action plan.
“I joined the Metabolic Recovery Program after years of trying to manage my weight and energy levels on my own. I had spent so much time starting over with diets and routines that never lasted. What felt different here was the realistic and supportive approach. Nobody expected perfection from me. We focused on small, sustainable changes that actually fit my lifestyle. The support and accountability became a huge part of my progress, and over time I started feeling more organized, more active, and much more comfortable in my own body again.”
“I decided to try the Vitality Women’s Recovery Program because I no longer felt like myself and honestly thought maybe it was just part of getting older. During my consultations, we talked not only about food, but also stress, sleep, routines, and daily habits. I appreciated how personal and thoughtful the entire experience felt. Nothing was extreme or overwhelming. Little by little, I started feeling calmer, more balanced, and more connected to myself again. It truly felt like someone was helping me rebuild healthy routines in a way that worked for my real life.”
“I came into the Heart Recovery Program during a difficult period in my life when I realized I needed more structure and support around my overall wellness. I was honestly nervous because I didn’t want another strict or overwhelming program. But this experience felt very different from the beginning. The conversations were thoughtful, educational, and encouraging, and I appreciated the focus on long-term habits instead of quick fixes. The regular follow-ups helped me stay accountable, and over time I noticed positive changes not only in my routines, but also in my confidence and mindset.”
“The Stress Recovery Program came into my life at exactly the right moment. I was mentally exhausted, constantly overstimulated, and felt like I never truly relaxed anymore. What I loved most was the calming atmosphere and the feeling that I was genuinely cared for throughout the process. The combination of recovery-focused wellness routines and ongoing support helped me slow down and reconnect with myself again. Even small changes started making a noticeable difference in how I felt day to day, and the program became something I genuinely looked forward to every week.”
“I booked an initial consultation with Dr. Liudmyla because I felt stuck and wanted a professional perspective on my overall wellness and lifestyle. I expected a standard conversation, but the experience felt much more personal and in-depth than I anticipated. Dr. Liudmyla asked thoughtful questions, listened carefully, and explained things in a way that felt both professional and compassionate. What stayed with me most was how comfortable and understood I felt during the consultation. I left our meeting with practical recommendations, a clearer understanding of my habits, and motivation to finally start making changes for myself.”
This is a wellness and coaching service. It does not replace medical care.
