Heart Health coaching
with Dr. Liudmyla Sysa, MD, PhD, AFMCP, MBA
Educational and Wellness Services
Cardiovascular wellness coaching is a supportive partnership focused on helping you build healthier daily routines, sustainable lifestyle habits, and long-term wellness practices.
Together, we work on personalized goals, stress management, nutrition, movement, recovery, and creating routines that fit naturally into your real life.
The approach is educational, supportive, and centered around practical lifestyle strategies that help you feel more balanced, energized, and confident in your wellness journey.
І break large goals into manageable steps, making it easier to achieve long-term heart health
My coaching provides personalized, supportive guidance to help navigate your heart health journey
I help you learn strategies to maintain heart-healthy behavior in daily life.
Regular wellness check-ins, encouragement, and ongoing support to help you stay consistent with your lifestyle and wellness goals.
Learn practical wellness strategies related to nutrition, movement, stress balance, recovery, and sustainable daily routines.
Build healthier everyday habits, improve wellness routines, and create realistic lifestyle practices that fit your life and goals.
Receive individualized wellness support based on your lifestyle preferences, routines, goals, and overall wellness priorities.
Explore sustainable lifestyle strategies that support daily wellness, balance, healthy routines, and long-term consistency.
Create supportive habits and routines that help you feel more energized, balanced, confident, and connected to your wellness journey.
Develop clearer communication around your wellness priorities, lifestyle goals, and everyday routines in a supportive environment
I’m Dr. Liudmyla Sysa — a European-trained cardiologist, wellness educator, and health coach focused on cardiometabolic wellness, stress balance, sustainable lifestyle habits, and long-term well-being.
What makes my approach unique is the combination of science-based wellness guidance with recovery-focused wellness experiences designed to help people slow down, reconnect with themselves, and create healthier everyday routines.
My programs combine personalized coaching with wellness services such as float therapy, infrared light wellness sessions, sauna experiences, and relaxation-focused recovery environments that support rest, balance, and sustainable lifestyle change.
Many people come to me feeling mentally exhausted, overwhelmed by stress, disconnected from their routines, or simply ready to take better care of themselves in a more intentional way.
Together, we focus on practical lifestyle strategies, daily habits, stress support, movement, recovery, and wellness education in a way that feels realistic, approachable, and supportive for real life.
I believe long-term wellness is not built through perfection or extreme routines, but through consistency, self-awareness, recovery, and small sustainable changes that truly fit your life.
My goal is to create a welcoming space where people feel supported, understood, and encouraged while building healthier routines step by step.
Warmly, Dr. Liudmyla Sysa
Founder of The Heart Full of Life
Institute of Holistic Integrative Studies- Health and Wellness Coach Certification Program approved by NBHWC
American Academy of Functional Health-
Certificate Weight Loss Consultant
The Institute for Functional Medicine- AFMCP certification
Your wellness journey at Heart Full of Life begins with a personalized one-on-one consultation focused on understanding your health goals, lifestyle, and current challenges.
For clients seeking deeper support, different types of structured wellness and heart health coaching programs are also available.
The consultation and wellness planning process may include the following steps:
Not sure where to start?
Begin with a complimentary 15-minute conversation.
This is an opportunity for us to connect, discuss your concerns and goals, and see whether my approach is the right fit for your needs and lifestyle.
Together, we can explore:
• what challenges you are facing
• what kind of support you are looking for
• and whether we are the right fit to work together
If appropriate, we can then continue with a full Initial Consultation.
A personalized plan designed around your goals and lifestyle.
Your plan may include:
• lifestyle habits and daily routines
• physical activity and nutrition
• support for potential deficiencies and imbalances
• recommended lab testing (if needed)
• age-appropriate screenings
Heart Full of Life programs are personalized wellness experiences designed to support long-term lifestyle improvement, stress resilience, recovery, metabolic balance, and overall well-being.
Each program is thoughtfully tailored to your goals, lifestyle, and level of support needed. Depending on your individual needs, your program may include coaching sessions, wellness education, supportive supplements, and wellness services such as float therapy, red light therapy, sauna, cold exposure, mindfulness practices, and other supportive wellness approaches.
When appropriate, programs may also include educational guidance about wellness-related lab markers to help you better understand your body, daily habits, and areas that may benefit from additional attention and support.
These programs are designed to provide a personalized and supportive wellness pathway rather than a one-size-fits-all experience.
To learn more about a specific program, available formats, and personalized pricing options, please select a program below.
Explore wellness-focused educational resources, lifestyle assessments, and carefully selected professional wellness products designed to support your overall well-being and healthy lifestyle goals.
We partner with trusted U.S. professional supplement companies that follow recognized quality, manufacturing, and safety standards.
Through this section, you may discover:
• professional wellness supplement options
• wellness-focused testing and assessment resources
• educational tools for informed lifestyle choices
• support for healthy routines, energy, stress balance, metabolism, heart wellness, and healthy aging
All information and wellness options shared through this platform are intended for educational and lifestyle support purposes only and are designed to encourage informed, wellness-centered decisions.
A practical wellness education space designed to help you better understand your body, improve daily habits, and build long-term heart and lifestyle wellness routines.
The Heart Health Academy includes three core sections:
• Heart Wellness Library — educational wellness programs and guided learning experiences focused on heart wellness, healthy aging, movement, stress balance, nutrition, and sustainable lifestyle habits.
• Wellness Support Tools — practical guided wellness experiences designed to support healthier nutrition and lifestyle routines, including structured fasting-based wellness support, plant-focused nutrition guidance, daily wellness motivation programs, and step-by-step habit-building experiences you can apply in real life.
• Wellness Checklists — downloadable self-guided wellness checklists designed to help you better understand your current lifestyle patterns, prepare for wellness programs, organize your goals, and become more informed about your overall wellness status before starting your journey.
The Academy is designed for individuals seeking educational wellness support, practical lifestyle guidance, and structured wellness learning experiences.
Selected educational pathways may also provide future opportunities for Heart Health wellness coaching certification programs.
“I joined the Metabolic Recovery Program after years of trying to manage my weight and energy levels on my own. I had spent so much time starting over with diets and routines that never lasted. What felt different here was the realistic and supportive approach. Nobody expected perfection from me. We focused on small, sustainable changes that actually fit my lifestyle. The support and accountability became a huge part of my progress, and over time I started feeling more organized, more active, and much more comfortable in my own body again.”
“I decided to try the Vitality Women’s Recovery Program because I no longer felt like myself and honestly thought maybe it was just part of getting older. During my consultations, we talked not only about food, but also stress, sleep, routines, and daily habits. I appreciated how personal and thoughtful the entire experience felt. Nothing was extreme or overwhelming. Little by little, I started feeling calmer, more balanced, and more connected to myself again. It truly felt like someone was helping me rebuild healthy routines in a way that worked for my real life.”
“I came into the Heart Recovery Program during a difficult period in my life when I realized I needed more structure and support around my overall wellness. I was honestly nervous because I didn’t want another strict or overwhelming program. But this experience felt very different from the beginning. The conversations were thoughtful, educational, and encouraging, and I appreciated the focus on long-term habits instead of quick fixes. The regular follow-ups helped me stay accountable, and over time I noticed positive changes not only in my routines, but also in my confidence and mindset.”
“The Stress Recovery Program came into my life at exactly the right moment. I was mentally exhausted, constantly overstimulated, and felt like I never truly relaxed anymore. What I loved most was the calming atmosphere and the feeling that I was genuinely cared for throughout the process. The combination of recovery-focused wellness routines and ongoing support helped me slow down and reconnect with myself again. Even small changes started making a noticeable difference in how I felt day to day, and the program became something I genuinely looked forward to every week.”
“I booked an initial consultation with Dr. Liudmyla because I felt stuck and wanted a professional perspective on my overall wellness and lifestyle. I expected a standard conversation, but the experience felt much more personal and in-depth than I anticipated. Dr. Liudmyla asked thoughtful questions, listened carefully, and explained things in a way that felt both professional and compassionate. What stayed with me most was how comfortable and understood I felt during the consultation. I left our meeting with practical recommendations, a clearer understanding of my habits, and motivation to finally start making changes for myself.”
Leave your details and we’ll get back to you within an hour.
This is a wellness and coaching service. It does not replace medical care.
